Can I still run with a gluteal strain without making it worse?
If you're currently asking yourself, "can I still run with a gluteal strain," you're probably dealing with that annoying, deep ache in your backside that makes every stride feel a little bit off. It's a classic runner's dilemma. You don't want to lose your fitness, but you also don't want to end up on the couch for three months because you were too stubborn to take a week off. ...